New Year! New You!

There are a variety of ways the NHS can support you to lose weight. You may have found that pounds piled on during Lockdown. You may have found that after an illness you have gained weight, or you may just have put a little bit on over a few years. Whatever the reason now is a really great time to look at started a programme to help you lose weight.

This week lets talk about the free NHS Weight Loss App which you can download to your smartphone to get useful tips, meal plans and a calorie diary to take with you wherever you go.

View the NHS Weight Loss App poster below:

Check back in next week for more information on our weight loss campaigns.